Your landing place for the most overlooked advantage in performance, recovery, and inner peace: regulation.

Guided breathwork and state-shifting meditations to help you manage stress, regulate adrenaline, recover more fully, and minimize your lose-your-sh*t moments—on the field, in the boardroom, and beyond.

Just five minutes can help you feel calmer, clearer, and more grounded.

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Release. Relax. Recover.

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BreatheBase

For high performers whose brains don’t come with an off switch.

Your days are packed with meetings, deadlines, decisions, workouts, family responsibilities, and the constant ping of your phone notifications.

You move from one thing to the next without giving your mind or body a chance to reset—answering messages while making dinner, replaying a difficult conversation in the shower, mentally rewriting tomorrow’s to-do list while you’re supposed to be relaxing.

By the time you finally sit down, your body is tired but your brain is still working. So you scroll, watch another episode, or start tidying the kitchen, answering a few more emails, or making tomorrow’s to-do list until you get into bed—only to lie there thinking about everything you did, didn’t do, or need to handle tomorrow.

BreatheBase Membership

BreatheBase gives you short, practical resets for the moments when you need to shift from stress to steady:

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  • Before a high-stakes meeting or difficult conversation
  • Between work and walking back into your home life
  • When you’re overwhelmed, overstimulated, or about to lose your sh*t
  • After a stressful day your body hasn’t let go of
  • When you’re exhausted but can’t stop thinking
  • Before bed when you need your brain—and your body—to switch off
  • So you can release the pressure, feel present again, and perform at a high level without living in high gear.

$9.99/month

Includes immediate access to the full BreatheBase library and new sessions added monthly.

For professional and collegiate athletes who refuse to let pressure dictate their performance.

Your days are packed with lifts, meetings, treatment, practice, film, travel, media, and the constant pressure to perform, improve, and hold your roster spot.

Even after you leave the facility or the final whistle blows, your adrenaline is still running and your mind is still working overtime. You replay the dropped ball, missed assignment, bad at-bat, or practice rep you should have made. You check social media, think about where you stand on the depth chart, or wonder how one performance could affect your role, roster spot, scholarship, contract, or future.

By the time you get home—or back to your hotel—your body is exhausted, but you can’t fully come down. You know you need to recover and sleep, but your mind is reviewing film, anticipating tomorrow, and carrying the pressure of the season into bed.

Athlete Advantage Membership

Athlete Advantage gives you short, practical tools for the moments when you need to shift your state:

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  • Before training or competition when you need energy without wasting it
  • When nerves and adrenaline start building before a big moment
  • After a mistake, bad call, or difficult performance you can’t stop replaying
  • When criticism, expectations, or outside noise get in your head
  • During a slump, injury, rehab, roster decision, or uncertain season
  • After training or competition when your body is still stuck in game mode
  • In a hotel room when you need to recover and sleep away from home

So you can build an arsenal of breathing techniques, meditations, and visualizations to help you ramp up, reset, recover, and stay mentally ready through every demand of your season.

$12.99/month

Includes immediate access to the complete Athlete Advantage library and new sessions added monthly.

I work across the NFL, MLB, MLV, and collegiate sports, helping athletes use functional breathing and nervous system regulation to support performance, recovery, sleep, focus, and composure under pressure.

I hold a Bachelor's and Master's in Psychology and am an Oxygen Advantage® Advanced Functional Breathing Instructor, Certified Life Coach, Certified Emotional Intelligence Coach, Certified Trauma-Informed Coach, and Breathwork & Sound Healing Facilitator.

I also spent 10 years married to a World Cup-winning professional rugby league player, giving me a firsthand understanding of the demands athletes carry during competition, through injury and rehab, at home, and across the course of a professional career.

Today, I bring that combination of science, psychology, functional breathing, and real-world experience in elite sport into teams as a complement to the performance systems and professionals already supporting their athletes.

Functional Breathing & Regulation Coach for elite athletes and teams.

Hi, I'm Marisa.

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