You’ve invested in a gym membership, overhauled your eating, started seeing a chiropractor, and maybe added supplements, massage, sauna, cold plunge, red light, or a wearable to the mix (that perhaps hasn’t yet made it out of the box because work, kids, dogs, dishes, shoveling the driveway, laundry, aging parents...).
You’re doing ALL the things. (Or at least trying to most days.)
The Missing Piece
Breathwork and nervous system regulation support your wellbeing from the inside out — and they’re two of the most overlooked pieces of wellness and personal growth.
Because you can do everything “right” for your physical health...
And still feel tired, wired, overwhelmed, or like you can never fully switch your brain off.
But what about the part of wellness that determines how you actually feel day to day?
Your energy. Your nervous system. Your ability to relax, recover, and feel calm.
You want to...
Feel Energized — Not Wired
Wake up feeling rested and move through your day with steady energy — without needing three coffees before noon or crashing on the couch by 7pm.
Actually Relax
Sit down without immediately thinking about the laundry, tomorrow’s schedule, the email you forgot to send, or the 47 other things you could be doing.
Feel More Calm + Less Reactive
Handle the traffic, the work stress, the kid meltdown, the difficult conversation, or the unexpected change of plans without feeling like your whole nervous system just went from 0 to 100.
Sleep Deeply
Get into bed tired, actually fall asleep, and stay asleep — instead of suddenly remembering everything you’ve ever needed to do the second your head hits the pillow.
Have More Balance
Work hard, take care of everyone, exercise, socialize, chase the goals — and still have something left for yourself.
Feel Good in Your Body
Less tension. Deeper breaths. More energy. More ease. And the ability to recognize what your body needs before it has to scream at you to pay attention.
Your nervous system is responding all day long — to the meeting that ran over, the workout you squeezed in, the text that pissed you off, the school pickup you’re late for, the traffic, the deadlines, the mental load, the bright lights and constant noise, the notifications pulling your attention in every direction, the endless stream of information, and the pressure to always be available...
And sometimes, your body doesn’t get the memo when the stressful part is over.
You’re home. The laptop is closed. The kids are in bed. You should be relaxing.
You don’t need another thing to add to your wellness routine.
You need to learn how to shift your internal state.
Breathwork and nervous system regulation give you a way to intentionally shift that state — whether you need to slow down, deeply recover, restore your energy, or build a greater capacity to handle everyday stress.
Sometimes that means being guided through a deep reset.
Sometimes it means learning tools you can take with you into everyday life.
But your body is still in
More calm. More balance. More energy to actually enjoy your life.
Either way, the goal is the same:
go-mode.
Ways to Work Together
Give your mind and body the reset they’ve been asking for.
My signature blend of guided breathwork, sound healing, and energy work is designed to quiet the mental noise, release built-up physical and emotional stress, settle your nervous system, and support a deeper state of rest and recovery.
Walk away...
- Feeling calmer, lighter, and more grounded.
- With a quieter mind and space away from the constant mental chatter.
- Deeply relaxed and restored, like your whole system finally got to exhale.
- Recharged with more energy for the life waiting for you outside the room.
- With simple tools to help you reconnect to that feeling on your own.
Reset & Recovery Session
60 minutes | In-person or virtual
Personalized breathing and nervous system coaching helps you breathe more efficiently, manage stress, sleep more deeply and feel stronger in your body.
Whether you’re 25 or 65 and want to play pickleball, walk around the block, complete your first HYROX competition or get into the best shape of your life, learn how to do it without feeling winded, overwhelmed or like you cannot catch your breath.
Over four personalized sessions, you’ll build practical tools for stress, energy, sleep, focus, emotional regulation and feeling more capable in your body.
In-person coaching is available based on location.
Everyday Breathing Coaching
4 Weeks | 4 Private 1:1 Sessions | Virtual or In Person
I work across the NFL, MLB, MLV, and collegiate sports, helping athletes use functional breathing and nervous system regulation to support performance, recovery, sleep, focus, and composure under pressure.
I hold a Bachelor's and Master's in Psychology and am an Oxygen Advantage® Advanced Functional Breathing Instructor, Certified Life Coach, Certified Emotional Intelligence Coach, Certified Trauma-Informed Coach, and Breathwork & Sound Healing Facilitator.
I also spent 10 years married to a World Cup-winning professional rugby league player, giving me a firsthand understanding of the demands athletes carry during competition, through injury and rehab, at home, and across the course of a professional career.
Today, I bring that combination of science, psychology, functional breathing, and real-world experience in elite sport into teams as a complement to the performance systems and professionals already supporting their athletes.
Functional Breathing & Regulation Coach for elite athletes and teams.
Hi, I'm Marisa.
Calm You Can Feel.
Chad
Wow, what a great experience! I didn't know anything about reiki before trying it but so glad that I did because Marisa does a great job providing relaxation and explains the process so well. I cannot wait to go again.
Deb
I cannot recommend Marisa enough. She helped me through one of the most difficult seasons of my entire life. She helped me find strength from wihtin myself and gave me tools that I've been able to carry on past our time working together.
Ellen
Marisa’s kind and steady lead allowed me to finally process my emotions with a different focus - one which no longer had a hold over me. After each session, I felt completely transformed. It brought me peace and forward movement.
Your landing place for the most overlooked advantage in performance, recovery, and inner peace: regulation.
Guided breathwork and state-shifting meditations to help you manage stress, regulate adrenaline, recover more fully, and minimize your lose-your-sh*t moments—on the field, in the boardroom, and beyond.
Just five minutes can help you feel calmer, clearer, and more grounded.
Download the App
Release. Relax. Recover.
Create your free account to unlock a complimentary guided session before choosing a membership.
