It’s built by training how your body responds when the moment gets intense — how quickly you settle after mistakes, how clearly you think when things speed up, and how well you recover when the day is done.
Strength training prepares your body. Mental performance sharpens focus. This work trains what happens in real time — so you don’t tense, rush, or spiral when it counts, and your execution stays dependable in big moments, creating the kind of reliability teams compete for.
Isn't more reps in the gym.
the key to your next level...
Curated container with a focus on mastering breathwork, meditation, sound healing, emotional intelligence, and energy-based practices to help your body process stress, regulate under pressure, and recover faster.
Private nervous system coaching
Welcome to...
Release off-field stress from your body — so family drama, media, and life doesn't bleed into your game.
Move through injury without the spiral — keeping your confidence intact and accelerating your healing.
Stay calm and locked in under pressure — so timing, reactions, and execution stay consistently sharp.
For the Athlete ready to:
Composure through media, criticism, and relationship noise — so it doesn't drain your energy before you even step on the field.
The ability to use recovery as an advantage — rebuilding strength, resilience, and trust in yourself before returning to play.
Cleaner execution under pressure — reacting on time, unfazed by bad calls or a rowdy crowd.
What You’ll Gain:
Text support between sessions for real-time guidance.
Access to resources, tools, and custom breathwork + meditation recordings.
Personalized action plans and accountability check-ins.
1:1 weekly coaching calls (60 minutes each).
What's Included:
“6 monts ago I would've thrown my water bottle across the training room. Now, I was able stay calm and let it go before doing something I regret. ”
“Marisa's guided meditation and breathwork sessions with our rehabbing professional baseball players brought a unique and valuable dimension to their recovery."
“Marisa has helped me both as an outlet to share my struggles and tribulations with, as well as helping me with my physical and mental game both on and off the field. "
Real Results, Real Transformations
If you’re performing at a high level, but know there’s another gear you haven’t tapped yet, or injury has knocked your confidence… If therapy feels like too much and you want an objective space outside your team staff to get out of your head and back into your game, this is for you.
How do I know if this coaching is right for me?
The program includes 1:1 weekly coaching calls, personalized action plans, accountability check-ins, and Telegram support. You’ll also gain access to tailored resources and tools to support your unique journey.
What’s included in the coaching program?
This program typically runs for 3 months, but the timeline can be adjusted based on your needs and goals.
How long is the coaching program?
Absolutely! The coaching is designed to fit seamlessly into your lifestyle. We’ll work together to create realistic strategies that align with your priorities and unique lifestyle.
Can I get results even if I’m super busy?
Pricing depends on the specific package you choose. Grab a time for a discovery call and let's chat through the pricing options.
What’s the investment, and are payment plans available?
Simply book a free discovery call to explore your goals and see if we’re a good fit. From there, we’ll map out a plan to help you thrive.
How do I get started?
I don’t coach from theory alone—I’ve lived the reality of elite sport. I spent a decade alongside a professional rugby player, immersed in the pressure, expectations, injuries, performance demands, and constant uncertainty that come with the game. I’ve seen firsthand how it impacts not just performance—but identity, confidence, and life beyond sport.
I rebuilt by creating the support I saw was missing.
I also bring real credentials to this work. I hold a Master's in Psychology and I’ve completed three internationally accredited coaching programs through the ICF, co-authored a best-selling book, and built a multi six-figure business—so this isn’t just coaching, it’s proven experience.
Why work with me?
